Home Remedies

As per a survey, a significant 80% of adults aged 18-49 in America express a desire for whiter teeth. This interest is reflected in the significant investment made by Americans, which amounted to over $1.4 billion in at-home whitening products in 2016. 

When it comes to whitening your teeth, there is a wide array of products available to choose from.

Nevertheless, the majority of whitening products rely on chemical bleaches, which may raise concerns for some individuals. For those learning to make teeth whiter naturally, this article provides a range of natural and safe alternatives.

Brush Using Baking Soda

Baking soda possesses natural whitening qualities, making it a common ingredient in commercial toothpaste. Its mild abrasive nature aids in removing surface stains from teeth. While also creating an alkaline environment in the mouth, hindering bacterial growth. 

Although not an instant remedy, regular use of baking soda can gradually enhance the appearance of your teeth.

A study discovered that kinds of toothpaste containing baking soda were notably more effective in reducing plaque, gum inflammation, and bleeding compared to regular toothpaste lacking baking soda. 

Moreover, another review concluded that toothpaste with baking soda may offer superior stain removal and teeth whitening benefits compared to other toothpaste varieties. To utilize this remedy, combine 1 teaspoon (6 grams) of baking soda with 2 teaspoons of water (5 ml) to form a paste. Brush your teeth with this mixture a few times per week.

Fruits & Vegetables

A diet rich in fruits and vegetables can benefit both your overall health and your dental hygiene. Although they cannot replace regular brushing, crunchy raw fruits and vegetables can assist in removing plaque as you chew. Strawberries and pineapple are among the fruits believed to have teeth-whitening properties.

Strawberries

Using a blend of strawberries and baking soda to whiten teeth is a natural approach that gained popularity through celebrity endorsements. Supporters suggest that the malic acid in strawberries can eliminate tooth discoloration, while baking soda can scrub away stains. However, scientific evidence supporting this method is still inconclusive.

Although strawberries may contribute to the peeling of yellow teeth, they are unlikely to effectively penetrate tooth stains. Research from 2015 indicates that a mixture of strawberries and baking soda resulted in minimal color alteration in teeth compared to commercial whitening products.

If you choose to experiment with this method, it’s advisable to restrict its application to a few times weekly. Despite research indicating that a mixture of strawberry and baking soda had minimal impact on tooth enamel. However, overuse of this method could potentially lead to damage. 

To utilize this remedy, mash a fresh strawberry, mix it with baking soda, and apply the paste to your teeth for brushing.

Pineapple

There are reports that pineapple may have teeth-whitening properties. A study discovered that a gel containing bromelain, an enzyme that is present in pineapples, showed promise in removing tooth stains. 

However, consuming pineapples themselves hasn’t been proven to produce the same whitening effect.

Regular Brushing & Flossing Make Your Teeth Whiter

While teeth naturally darken with age, much of the discoloration is due to the accumulation of plaque. Consistent brushing and flossing are essential for maintaining white teeth as they reduce bacteria in the mouth and prevent plaque buildup. 

Toothpaste works to gently eliminate stains, while flossing removes bacteria that contribute to plaque formation. Regular dental cleanings are also beneficial in keeping teeth clean and bright.

Stop Tooth Stains Before They Occur

As you age, your teeth naturally develop a yellowish tint. However, there are steps you can take to minimize stains and maintain a brighter smile.

Limiting Beverages and Staining Foods

Coffee, red wine, soda, and dark berries are well-known for staining teeth. While you don’t have to completely give them up, it’s best to minimize the time they spend on your teeth. Consider using a straw when drinking these beverages to reduce direct contact with your teeth. 

Additionally, aim to brush your teeth approximately an hour after consuming them to limit their staining effects. Furthermore, cutting down on or quitting smoking and chewing tobacco can also help prevent tooth discoloration.

Reduce the Sugar Consumption

To achieve whiter teeth, reduce your sugar consumption. High-sugar diets promote the growth of Streptococcus mutans, the main bacteria responsible for plaque and gingivitis. 

After consuming sugary foods, make sure to brush your teeth promptly to minimize their impact.

Increase Calcium Intake

Certain foods can contribute to yellow teeth by removing the enamel and revealing the yellow dentin underneath. Strengthening your enamel can preserve the whiteness of your teeth. Consuming calcium-rich foods like milk, cheese, and broccoli may aid in safeguarding your enamel from decay.

Other Scientifically Unproven Methods

Several additional natural teeth whitening techniques exist, although their safety and efficacy lack scientific backing. These scientifically unproven methods include:

Activated Charcoal

Activated charcoal is praised as a method to extract toxins and eliminate teeth stains, but studies suggest it’s likely ineffective.

Kaolin Clay

Brushing kaolin clay is also suggested to remove stains from teeth.

Peel Rubbing

Another method involves rubbing orange, lemon, or banana peels on teeth for whitening.

Apple Cider Vinegar

However, there’s no evidence supporting apple cider vinegar’s efficacy in whitening teeth; in fact, it may weaken enamel and increase tooth decay.

Supporters of these techniques declare that they lead to noticeably whiter teeth, yet there’s no scientific proof evaluating their efficacy. As a result, they haven’t been checked for any possible side effects when used on teeth.

Final Thoughts

There are various natural methods available to brighten your smile. These approaches typically function by gently eliminating surface stains from your teeth. Nevertheless, it’s important to note that most dentists provide professional whitening treatments that are more potent compared to these natural remedies. 

These treatments involve bleaching the teeth and may be more effective for severe tooth discoloration. It’s essential to avoid excessive use of any whitening product, as it could potentially harm your teeth. 

Always consult with your dentist to explore your options and determine the most suitable approach for your needs.

There’s no scientific evidence supporting the effectiveness of hot showers in alleviating migraines. While home remedies such as hot showers can offer relief by relaxing tense neck and shoulder muscles.

Some individuals claim that hot showers offer relief from migraines by relaxing tense neck and shoulder muscles, these accounts are purely anecdotal. Conversely, others report that hot showers worsen migraine symptoms, particularly nausea and that cold showers may provide more relief during an attack. 

However, there is currently no scientific evidence to support the efficacy of hot showers in alleviating migraine attacks.

Are Hot Showers Good For Migraines?

Hot showers may not be beneficial for alleviating migraines. The moisture and heat from hot water can lead to increased blood flow and the dilation of blood vessels, which is contrary to the desired effect for migraine relief. 

Most migraine medications work by narrowing blood vessels. However, there are a few potential benefits of hot water that may help with migraines:

Reduction Of Tension In The Body

Warm water has a calming effect and can induce relaxation. Taking a warm shower can help alleviate tension and stiffness in the head, neck, and shoulders, which often result from stress. Stress is a frequent trigger for migraines.

Inhaling Steam for Migraines

For some individuals, allergies, and illnesses leading to nasal congestion like sinus pain, and pressure can act as triggers for migraine episodes. 

Inhaling steam while showering might aid in relieving sinus congestion by thinning the mucus in nasal passages.

Adding Oils

Aromatherapy, which involves the use of essential oils for health purposes, is known to offer various benefits. During a migraine attack, certain essential oils might be helpful. Especially if the attack is triggered by a strong scent, such as perfume. 

Adding a few drops of these oils to your shower or bath can be beneficial. Inhaling essential oils such as lavender, chamomile, peppermint, and eucalyptus may also aid in reducing tension and easing muscle tightness. 

There are various methods to incorporate essential oils into your shower routine. You can dilute the oil with a neutral carrier oil like sesame or coconut oil and apply it to your skin through massage. Alternatively, you can use a diffuser in your bathroom to disperse the scent of essential oils into the air.

You may also like reading: Children’s Migraine – Symptoms, Causes, & Treatment

Are Cold Showers Good For Migraines?

More individuals report finding relief from migraines with cold water rather than hot water. Moreover, there is more scientific evidence supporting the use of colds for reducing migraine pain compared to heat. A recent review of studies conducted in 2022 revealed that cold interventions, such as cold gel headbands, provided instant relief from migraine pain. 

Cold water may potentially alleviate migraine pain by causing the constriction of blood vessels. 

Additionally, the immediate numbing effect of cold water and ice may help reduce certain sensations of pain. Furthermore, cold temperatures could slow down the transmission of pain signals from nerves to the brain.

To relieve migraine pain using cold water, you can experiment with taking a cool or cold shower, applying a cold compress to your forehead, or using an ice pack on the carotid arteries located on each side of your neck. 

Another method is to alternate between warm and cool showers or apply different temperatures to various parts of your body. According to a study conducted in 2016, combining a hot arm and foot bath with an ice massage to the head significantly reduced migraine pain.

Home Remedies to Treat Migraines

Home remedies can complement traditional migraine treatments or be used alone to alleviate symptoms. Here are some suggestions to consider during your next migraine episode:

• Reduce stimulation by avoiding bright lights and loud noises.
• Make sure to prioritize rest and aim to get sleep whenever possible.
• Incorporate relaxation methods like deep breathing exercises or meditation into your routine to promote a sense of calmness.
• Explore gentle yoga poses like Child’s Pose or Bridge Pose for relief.
• Consider taking melatonin supplements.
• Try acupressure massage on specific migraine trigger points.
• Ensure you’re getting enough vitamin D and magnesium through your diet or supplements.
• Apply Tiger Balm to your temples for soothing relief.

Frequently Asked Questions Regarding Migraine Showers

Can A Cold Shower Trigger A Migraine Attack?

Migraine triggers can differ among individuals. While some may find relief from cold showers, others might experience worsened symptoms or even trigger migraines by taking cold showers.

Does A Cold Shower Reduce Migraine?

Cold showers could potentially alleviate migraine pain for certain individuals. The numbing effect of cold water and ice might provide relief from migraine symptoms.

Will A Hot Bath Help A Headache?

Taking a warm or hot bath can potentially ease a headache by loosening tense muscles and relieving tension. Consider improving the relaxation by adding a few drops of lavender or eucalyptus oil to your bathwater.

Final Thoughts

While scientific evidence doesn’t support the idea that hot showers alleviate migraine attacks, there are some advantages to hot water, like muscle relaxation and stress reduction. Surprisingly, many individuals discover that cold showers are more efficient at relieving migraine pain.

Experiencing dry hair doesn’t necessarily indicate a broader health issue or mean that your hair is inherently poor. Factors like sun exposure, frequent use of heat styling tools, high humidity levels, smoking, and other environmental factors can all play a role in causing dry and damaged hair. 

If your hair appears dry and feels brittle, styling it might become challenging. However, there are several remedies you can try to handle your dry hair.

Get a Haircut

If your hair appears excessively dry, it might benefit from a refreshing haircut. Even if your hair isn’t lengthy, split ends can contribute to its dryness and rough texture making hair styling difficult. 

Schedule a visit to your hairstylist to trim off the unhealthy ends and promote the growth of healthier hair. While there, inquire about specific tips tailored to your hair type and length. Your stylist may suggest a new styling solution to prevent further damage to your hair.

Vitamin Consumption for Dry Hair

Understanding the importance of vitamins for overall health is common knowledge, but it’s worth noting that specific vitamins play a crucial role in maintaining the health of your hair and nails as well. Vitamin A, vitamin C, biotin (also known as vitamin H), and mineral iron are essential nutrients that significantly contribute to the appearance and vitality of your hair.

Many individuals opt for prenatal vitamins due to their comprehensive vitamin content, including those beneficial for hair health. Additionally, there’s a current trend of taking biotin-only supplements to treat your dry hair. However, recent studies cast doubt on the significant impact of biotin alone. Another option worth exploring is marine protein supplements, which have shown effectiveness in promoting healthier hair.

Omega 3-s supplements for dry hair

Adding Omega-3s and Antioxidants to Your Diet

Marine proteins are renowned for preventing hair thinning and enhancing its shine. To achieve comparable results without relying on supplements, consider adding more marine proteins to your diet. 

These marine proteins include: 

• Salmon
• Oysters
• Mackerel
• Tuna
• Sardines

All of these are packed with peptides and omega-3 fatty acids, known for promoting shinier hair and treating dry hair.

Boosting your intake of antioxidants can help counteract oxidative stress, which contributes to aging hair. Incorporating antioxidant-rich foods into your diet can be beneficial, such as walnuts, kidney beans, blueberries, broccoli, and tomatoes. Additionally, experts recommend incorporating healthy fats, like those found in canola oil, to promote healthier hair.

Don’t Wash Your Hair Everyday

Shampoo not only removes dirt and sweat from your hair but also strips away sebum, the natural oil that keeps your hair manageable and shiny. However, washing your hair every day can lead to excessive sebum production, resulting in greasy-looking hair. Instead of washing daily, try shampooing 2 times every week to maintain healthier-looking hair. 

If you find it difficult to skip a day, go for a shampoo designed for dry hair, or consider using a gentle baby shampoo. These options cleanse the hair without completely stripping away its natural oils.

Cold Shower Suggestion for Dry Hair

The hot water you use to shower could be damaging your hair. Cold showers offer various health benefits, including potentially promoting faster hair growth. After shampooing and conditioning, rinse your hair with cooler water for a minute or two to revive strands and energize your scalp.

Coconut Oil for Dry Hair

The Coconut oil serves as a natural moisturizer, effectively filling in the gaps in your hair strands caused by heat or sun damage. A study conducted in 2005 showcased its amazing capacity to deeply penetrate hair strands.

By smoothing each hair strand, coconut oil enhances the overall look of your hair. Consider indulging in a weekly deep-conditioning treatment with warmed coconut oil to nourish your hair deeply.

Here’s a simple method to apply coconut oil treatment to your dry hair:

• Begin with dry hair and ensure the coconut oil is at room temperature.
• Rub a small amount of coconut oil between your palms before application, focusing on the ends, crown, and roots of your hair.
• Gently massage the coconut oil into your hair, ensuring it is thoroughly saturated but not overly soaked. Repeat this process as needed.
• Allow the coconut oil to remain on your hair for approximately 20 minutes.
• Thoroughly rinse your hair to remove the coconut oil.

Final Thoughts

Exploring home remedies for dry hair is a safe and accessible option. However, persistent hair loss or breakage may indicate underlying health concerns. It’s crucial to consult a dermatologist if you experience:

• Excessive hair shedding in clumps.
• Noticeable bald patches or consistent patterns of hair loss.
• Hair fragility leads to breakage during brushing.
• Seeking professional advice can help address any potential health issues affecting your hair.

Research has shown that lower back pain is a prevalent cause of disability globally. Various factors can contribute to lower back pain, including: 

• degenerative disc disease
• osteoporosis-related fractures
• Sprains
• Pregnancy
• kidney stones
• ankylosing spondylitis and more

The back muscles and spine play a crucial role in supporting the body’s weight and facilitating everyday movements like sitting, standing, and walking. In addition to back pain, individuals may also experience discomfort in the neck, middle, and upper back regions.

While over-the-counter pain medications like ibuprofen or acetaminophen can offer relief, it’s essential to consult with a healthcare professional to rule out any serious underlying conditions. Once serious issues are ruled out, individuals may turn to home remedies to relieve their symptoms. This blog post involves various approaches and exercises aimed at managing back pain effectively.

Exercise & Improve Your Posture

Engaging in activities like short walks, aerobics, yoga, water aerobics, swimming, or other low-impact exercises can provide relief from back pain. It’s beneficial to incorporate a daily exercise routine that includes strength training and stretching to maintain flexibility and muscle strength. 

Regular exercise can also help prevent future episodes of back pain caused by tight muscles.

A recent study in 2019 highlighted several exercise modalities that could potentially alleviate back pain and enhance posture:

• Yoga: Known to enhance mobility and reduce pain while improving both mental and physical well-being.
• Pilates: This method emphasizes six fundamental principles, including tightening core muscles, concentration, posture management, precision, flow, and controlled breathing.
• Tai Chi: A traditional Chinese practice associated with pain reduction and improved functionality.
• Core Stability Exercises: These routines target torso muscles to enhance coordination, reduce pain, alleviate tension, and enhance torso stiffness.
• Aerobic Exercise: Engaging in regular aerobic activities improves physical function, muscle endurance, pain levels, and mental health, regardless of intensity.
• Walking/Running: These cost-effective exercises promote overall health and muscle strengthening.
• Swimming: While swimming is often recommended for back strength due to its muscle-supporting properties in the water, its effectiveness in alleviating back pain requires further study.

In addition to the mentioned exercises, cycling is another activity that some individuals may find beneficial for managing back pain.

Additional Posture-improving Tips

• Mindful Posture Maintenance: Whether sitting, standing, or walking, focus on lifting the head, retracting the shoulders, and avoiding slumping forward or tightening the abdominal muscles.
• Avoid Repetitive Postures: Prolonged periods of lifting heavy objects or sitting in one position can exacerbate back pain.
• Proper Standing Technique: Distribute body weight evenly on both sides, avoiding excessive leaning on one leg or side.
• Posture Awareness: Though initially challenging, being mindful of posture and making necessary corrections can significantly reduce the risk of future injuries.

Remember, practicing good posture consistently can contribute to long-term back health and pain prevention.

Therapist giving backpain massage

Massage your Lower Back

While massage therapy may provide short-term relief for back discomfort, there’s limited scientific evidence to fully support its efficacy, particularly for chronic cases. Soft tissue massage incorporates various techniques like kneading, friction, gliding, vibration, or percussion. It’s often used alongside other treatments for enhanced results.

Although massage shows promise, its effectiveness for chronic back pain remains uncertain, and experts do not universally endorse it as a standalone solution.

Massage therapy generally carries minimal risks or adverse effects. However, it’s important to avoid massage if you have:

• Severe inflammation or skin infection 
• Burns
• Nonhealed fractures
• Active cancer tumor
• Deep vein thrombosis

These precautions ensure safe and effective treatment for lower back pain relief.

Change your Shoes

A study has shown that changing to properly fitted shoes can alleviate back discomfort. For some individuals, orthotics may be necessary to provide optimal foot support. 

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, it’s advisable to wear comfortable shoes with a low heel for enhanced back pain relief.

Sleeping Well Treats Lower Back Pain

Studies suggest that prolonged periods of poor sleep quality can elevate the likelihood of developing chronic back pain. As per the Centers for Disease Control and Prevention (CDC), most adults should aim for 7 hours or more of sleep each night to promote optimal back health.

For individuals experiencing lower back pain. It’s recommended to refrain from sleeping on your stomach. Instead, when sleeping on your side, consider placing a pillow between your knees to support proper spine alignment. Additionally, for persistent sleep issues related to back pain, consulting a healthcare professional is recommended.

Optimize your Diet to Cure Lower Back Pain

In a recent study conducted in 2020, it was discovered that individuals suffering from chronic spinal pain tended to follow a diet low in whole grains, dairy, and fruit. Furthermore, the consumption of added sugars was associated with an increased risk of experiencing spinal pain. 

Interestingly, despite similar calorie intake, those who consumed diets rich in recommended amounts of whole grains, fruit, vegetables, and dairy were less prone to spinal pain.

Incorporating anti-inflammatory foods into your diet may aid in reducing pain associated with back issues. These foods include:

• Wholegrain options
• A variety of fruits and vegetables (especially leafy greens)
• Fiber-rich choices
• Yogurt
• Certain spices like turmeric and ginger

Additionally, beverages like green tea and ingredients such as black pepper can also have anti-inflammatory properties.

Conversely, certain foods have the potential to exacerbate inflammation and contribute to increased discomfort. These include:

• Highly refined flour or gluten-containing products
• Refined sugars
• Trans fats
• Saturated fat 
• Red meat
• Some dairy products 

Additionally, specific vegetables like tomatoes, eggplants, and potatoes may also worsen inflammation in some individuals.

Best Time to See a Doctor

Many individuals can effectively manage back pain using home remedies, combined with patience. However, for cases of chronic or severe back pain, it’s crucial to consult with a healthcare professional.

Upon consultation, a healthcare provider may suggest various treatments, including physical therapy, medication, or other interventions. It’s important for individuals with pre-existing health conditions or those taking regular medications to seek medical advice before trying herbal remedies or supplements.

It’s worth noting that the Food and Drug Administration (FDA) does not regulate supplements for purity or quality. Therefore, it’s essential to conduct thorough research on reputable companies before considering such supplements.

Final Thoughts

Back pain is a prevalent health concern that often leads to restricted activity and challenges in performing daily tasks. Individuals experiencing severe or sudden back pain should promptly seek guidance from a healthcare professional. Fortunately, home remedies can offer relief for back pain. For instance, applying ice packs and heat packs can effectively alleviate discomfort.

Regular physical activity is beneficial for managing lower back pain. By incorporating exercise into their daily routine, individuals can strengthen their muscles and reduce the risk of experiencing discomfort in the lower back area.

Furthermore, adopting lifestyle changes can contribute to minimizing back pain. Simple adjustments such as wearing supportive shoes and optimizing workstation ergonomics can make a significant difference. Additionally, maintaining a nutritious diet and ensuring adequate sleep can also play a role in alleviating lower back pain.

Dealing with acne is a common skin concern, affecting about 85 percent of young adults worldwide. While conventional treatments like salicylic acid, niacinamide, and benzoyl peroxide are effective, they often come with side effects such as dryness and irritation, leading many to seek natural alternatives. 

According to a 2017 study, 77 percent of acne patients have tried home remedies. Although some lack scientific evidence, there are several natural options worth exploring. This article consists of 5 popular home remedies for acne, offering an understanding of their potential effectiveness.

What is Acne?

Before discussing the natural home remedies to cure acne, first, we need to understand what is acne. Acne arises when skin follicles become clogged with oil and dead skin cells, presenting a common challenge for many. While often associated with teenage years due to increased oil production, acne knows no age limits, with adults in their 40s and 50s also experiencing its effects.

Causes of Acne

Acne originates from the blockage of skin pores by a combination of oil and dead skin cells. Each pore is linked to a sebaceous gland, which produces sebum, an oily substance. Excess sebum can clog pores, promoting the growth of bacteria like Propionibacterium acnes, also known as P. acnes. When these bacteria are attacked by white blood cells, it triggers skin inflammation and acne. While the severity of acne varies, common symptoms include whiteheads, blackheads, and pimples.

Various factors can play a role in the onset of acne, such as genetics, diet, stress, hormonal fluctuations, and infections. While conventional clinical treatments remain the most reliable for acne reduction, home remedies can also be attempted, although their efficacy requires further research. Below, we present 5 natural home remedies for managing acne.

Apple Cider Vinegar for Acne Treatment

Apple cider vinegar is crafted through the fermentation of apple cider, which is the unfiltered juice extracted from pressed apples. Its antimicrobial properties have been recognized in research for combating various types of bacteria and fungi. Notably, apple cider vinegar contains citric acid, which, in conjunction with zinc oxide, has been observed to eliminate P. acnes, a bacteria associated with acne. 

Additionally, studies from 2017 suggest that the lactic acid present in apple cider vinegar may aid in diminishing the appearance of acne scars. Despite these potential benefits, there is currently insufficient evidence to support the effectiveness of apple cider vinegar in treating acne. Moreover, some dermatologists caution against its use due to the potential for skin irritation.

Benefits:

Cost-effective, readily available, enhances the look of acne scars. 

Drawback:

May cause skin irritation.

How to Use Apple Cider Vinegar to Treat Acne?

• Mix 1 part apple cider vinegar with 3 parts water (recommended for sensitive skin).
• After washing your face, carefully apply the mixture to your skin using a cotton ball.
• Leave it on for 5 to 20 seconds, then rinse with water and pat dry.
• Repeat this procedure at least 1 to 2 times daily, as necessary.

Keep in mind that applying apple cider vinegar directly to your skin can cause burns and irritation, so it’s important to use caution. Most dermatologists do not recommend this method. If you decide to try it, start with small amounts and dilute it with water.

Honey and Cinnamon Mask

In 2017, a study revealed that combining honey and cinnamon bark extract demonstrated antibacterial effects against P. acnes.

Recent research from 2020 suggested that honey alone can inhibit the growth of P. acnes or even eliminate it. However, this doesn’t guarantee that honey effectively treats acne. A study conducted in 2016 involving 136 individuals with acne found that applying honey to the skin after using antibacterial soap didn’t show significant superiority in treating acne compared to using only soap.

Although honey and cinnamon possess anti-inflammatory and antibacterial properties that may help alleviate acne, further research is necessary to establish their efficacy conclusively.

Benefits:

Antibacterial properties, sample preparation

Drawback:

Lack of extensive research to support claims

How to Apply Honey and Cinnamon Mask for Acne Treatment:

• Combine 2 tablespoons of honey with 1 teaspoon of cinnamon to create a paste.
• Apply the mask evenly and leave it on for 10 to 15 minutes once you clean your face.
• Remove the mask thoroughly and gently pat your face with a towel.

Tea Tree Oil for Acne Treatment

Tea tree oil, derived from the leaves of the Melaleuca alternifolia tree in Australia, has garnered attention for its potential acne-fighting properties.

Recent research from 2018 suggests that applying tea tree oil topically may help reduce acne. A small-scale study conducted in 2019 compared the effects of tea tree oil ointment with benzoyl peroxide, a common acne treatment. Participants using the tea tree oil reported less dryness and irritation, along with greater satisfaction with the treatment.

Additionally, a study from 2017 suggests that tea tree oil could serve as an alternative to topical and oral antibiotics, which may lead to bacterial resistance with prolonged use. Given its potency, it’s essential to dilute tea tree oil before applying it to the skin.

Benefits:

Economical usage, suitable for overnight application, natural

Drawback:

May cause dryness, Essential oils lack FDA approval

How to Apply Tea Tree Oil for Acne Treatment:

• Dilute 1 part tea tree oil with 9 parts water.
• Apply the mixture to the affected areas.
• Optionally, follow up with moisturizer.
• Repeat this process 1 to 2 times per day, as required.

Remember, tea tree oil is highly potent, so always dilute it before applying it to the skin.

Aloe Vera for Acne Treatment

Aloe vera, a tropical plant renowned for its clear gel extracted from its leaves, is widely incorporated into various skincare products like lotions, creams, and soaps. This natural remedy has been traditionally utilized for treating a range of skin conditions such as abrasions, rashes, burns, wounds, and skin inflammation.

Moreover, aloe vera contains salicylic acid and sulfur, both recognized for their acne-fighting properties. A study from 2017 demonstrated the efficacy of salicylic acid in reducing acne.

Furthermore, another study from 2018 suggested that combining aloe vera gel with other acne-fighting substances like tretinoin cream or tea tree oil may enhance its effectiveness in treating acne.

Despite requiring more research to definitively establish, the direct anti-acne benefits of aloe vera show promise.

Benefits:

Aloe Vera is natural and versatile, commonly available, and can be combined with other remedies

Drawback:

Limited scientific evidence, potential additives in store-bought products

How to Use Aloe Vera for Acne Treatment:

• Extract the gel from the aloe plant using a spoon.
• Apply the gel directly onto clean skin as a moisturizer.
• Repeat this process 1 to 2 times daily, or as needed.

Alternatively, you can purchase pure aloe vera gel from stores, ensuring it contains no additional ingredients.

Low Glycemic Diet for Acne Treatment

The glycemic index (GI) of a food indicates how fast it can raise your blood sugar levels.

Consuming foods with a high GI can lead to a rapid increase in insulin, potentially triggering higher sebum production. Consequently, these high GI foods may directly impact the occurrence and severity of acne. In a recent study from 2018, 66 participants followed either a regular or low glycemic diet. After just 2 weeks, those on the low glycemic diet showed reduced levels of insulin-like growth factor-1 (IGF-1), a hormone associated with acne development.

In a study from 2017 involving 64 participants, it was observed that individuals with moderate to severe acne tended to consume diets with higher carbohydrate content and a greater glycemic load compared to those without acne.

These preliminary findings suggest that adopting a low glycemic diet could potentially benefit individuals with acne-prone skin. However, further extensive and prolonged studies are necessary to validate these findings.

Processed foods like white bread, sugary drinks, cakes, doughnuts, pastries, candies, and sugary cereals can worsen acne due to their high glycemic index. On the other hand, acne-friendly foods such as fruits, vegetables, legumes, nuts, and whole grains have a lower glycemic index.

Benefits:

Lowers insulin, beneficial for health 

Drawback:

Difficult to monitor, limited scientific evidence

Discover whether garlic, vinegar, and boric acid are effective in relieving yeast infections at home. Learn how these at-home remedies may provide relief from symptoms associated with vaginal yeast infections.

Greek Yogurt

Probiotics, like those found in yogurt, can combat Candida albicans, the fungus responsible for vaginal yeast infections. Yogurt contains live bacteria, such as Lactobacillus acidophilus, which create a healthy environment in the vagina, restoring balance and addressing overgrowth. 

A 2015 study demonstrated that a vaginal cream made from plain yogurt and bee honey effectively alleviated symptoms of vaginal yeast infections. 

Additionally, a 2017 study indicated that consuming yogurt can enrich your gut microbiome, aiding in yeast reduction throughout the body. If yogurt isn’t preferred, probiotic supplements or other probiotic-rich foods can be alternatives. Opt for plain Greek yogurt when using yogurt as a remedy for yeast infections.

Boric Acid

Boric acid is a powerful antiseptic that some believe can effectively treat yeast infections that don’t respond to other remedies. Vaginal suppositories containing boric acid can be used alongside medications to combat vaginal yeast infections. 

However, it’s essential to note that boric acid can be toxic in large doses, potentially causing kidney damage, acute circulatory system failure, or even death if absorbed excessively. 

Pregnant individuals should avoid using boric acid in any form, and those with sensitive skin may want to opt for a different remedy. If you experience any discomfort while using boric acid, discontinue its use immediately.

Oil of Oregano

Oil of oregano, an extract derived from wild oregano or Origanum vulgare, differs from common oregano found in spice sections. It distinguishes itself from oregano essential oils and people seek it for its potential efficacy against yeast infections.

Research from 2017 suggests that oregano essential oil may be effective in inhibiting the growth of Candida albicans, the fungus responsible for many yeast infections. To use, dilute three to five drops of essential oil per ounce of carrier oil, like olive or sweet almond oil, and apply it to your skin through massage or inhalation using a diffuser. Avoid applying this essential oil near the vaginal area.

Coconut Oil

Coconut oil, derived from coconut flesh, contains various health benefits, including its antifungal properties. 

Studies indicate its effectiveness against Candida albicans, lending support to its use as a home remedy for vaginal yeast infections. To utilize coconut oil for treating vaginal yeast infections, opt for pure, organic varieties. Directly apply the oil to the affected area for potential relief.

Apple Cider Vinegar

An apple cider vinegar bath is a popular remedy for yeast infections. Apple cider vinegar possesses various medicinal properties, although some are more scientifically supported than others. 

By adding half a cup of apple cider vinegar to a lukewarm bath and soaking for 20 minutes, the acidic nature of the vinegar may help eliminate harmful microorganisms, including yeast. 

It’s important to note that an apple cider vinegar bath differs from douching, which aims to flush out all bacteria, including the beneficial ones, from the vagina. 

Douching can increase the risk of recurring yeast infections, so it’s best avoided with apple cider vinegar or any other substance. Before applying vinegar directly to your skin, it’s advisable to dilute it in water. Additionally, incorporating apple cider vinegar into your diet may also be beneficial.

Additional Tips to Cure Vaginal Yeast Infections

Here are some additional tips to manage and prevent vaginal yeast infections:

• Reduce your intake of sugar and processed foods, as yeast gets stronger on sugar.
• Incorporate yogurt or Lactobacillus supplements into your diet to promote healthy bacteria.
• Opt for loose-fitting cotton underwear, and wash them in hot water with mild, unscented detergent.
• Avoid wearing wet bottoms or bathing suits for prolonged periods, as yeast flourishes in warm and moist environments.
• Use antibiotics only when necessary, as they can disrupt the balance of bacteria in your body.
• Avoid douches unless specifically recommended by a doctor, and steer clear of vaginal deodorant sprays and scented lotions, as they may disrupt the natural balance of bacteria and yeast in your vagina.

Gargling with salt water is a golden remedy that has been loved for its simplicity and effectiveness across generations. This ancient practice remains popular today due to its numerous potential health advantages, particularly in oral care.

What is Salt Water Gargling?

Gargling with salt water is a mixture of salt and water in your mouth and throat, which can relieve discomfort and promote healing. This remedy’s effectiveness is attributed to the potential antibacterial and anti-inflammatory properties of salt.

Benefits of Gargling with Salt Water Daily

Why is gargling with salt water such a popular home remedy? This simple practice holds numerous potential health advantages. Let’s explore some of the primary benefits of incorporating salt water gargling into your daily self-care regimen.

Gargling with Salt Water Treat Sore Throat

Gargling with salt water can provide relief for sore throats by reducing inflammation and pain. The salt’s osmotic effect may draw out extra fluid from swollen throat tissues, offering comfort. Additionally, salt’s antimicrobial properties could aid in eliminating bacteria and viruses responsible for throat infections.

Numerous studies suggest the advantages of using salt water gargles to relieve sore throats. For instance, research published in the American Journal of Preventive Medicine indicated that individuals who gargled with salt water three times a day during cold and flu seasons were less likely to develop upper respiratory infections compared to those who didn’t gargle. However, more extensive human studies are needed to fully understand the extent of the benefits of saltwater gargling.

Sinus and Respiratory Infections

Gargling with salt water can potentially assist in alleviating mucus buildup and congestion. It has the potential to provide relief from sinus and respiratory infections. The saline solution may aid in thinning out thickened mucus, making it easier to expel from the nose and throat. This could help reduce the discomfort and pressure associated with sinus congestion and other respiratory issues.

As noted earlier, consistent gargling with salt water may have the potential to prevent upper respiratory tract infections like the common cold and flu. By possibly eliminating bacteria and viruses in the mouth and throat, salt water gargling may offer protection during cold and flu season.

A study published in the International Journal of Preventive Medicine discovered that individuals who practiced salt water gargling while on a pilgrimage to Mecca experienced fewer respiratory tract illnesses. This suggests that incorporating regular salt water gargling into your routine could serve as a powerful preventive measure against respiratory diseases.

Allergies

Allergies, whether triggered by pollen or pet dander, often result in throat and nose itchiness and swelling. How does gargling with salt water help? Saltwater gargles may effectively reduce inflammation and remove allergens trapped in the throat. However, it’s essential to consult your doctor before incorporating salt water gargles into your routine, especially if you have allergies.

Gargling for Dental Health

Regularly saltwater gurgles may contribute to maintaining optimal dental health. How so? It could potentially prevent gum diseases such as gingivitis and periodontitis. The strong antimicrobial properties of salt water may effectively eliminate bacteria in the mouth, promoting gum and tooth wellness. Moreover, the osmotic effect of the saline solution may aid in reducing swelling in the gums by drawing out excess fluid. Consult your dentist to explore the potential benefits of incorporating salt water gargles into your oral care routine.

Additionally, saltwater gurgles could also combat bad breath. The antibacterial properties of salt may effectively eliminate odor-causing microbes in your mouth. Additionally, the rinsing action helps to cleanse your mouth and remove food particles that could decay and contribute to unpleasant breath. Incorporating regular salt water gargling into your oral hygiene routine may assist in maintaining fresh breath.

A study published in the PLOS ONE journal revealed that rinsing with saline solution (salt water) could accelerate the healing process of oral mucosal injuries. Therefore, gargling with salt water might offer benefits for individuals recovering from oral surgery or oral wounds. However, it’s essential to consult your dentist or surgeon before incorporating salt water gargling into your post-surgery care routine.

Final Thoughts

Salt water gargling, an ancient household remedy, offers numerous benefits for throat and oral health. From soothing a sore throat to enhancing dental hygiene, it’s a simple yet effective solution that can be easily prepared at home. 

Incorporating salt water gargling into your daily routine can help prevent and relieve common issues like sore throats, canker sores, and respiratory infections. It’s important to follow the proper technique for preparing and gargling the salt water mixture and to be aware of any potential risks and precautions. 

Always consult with your healthcare provider if you have any concerns about using this remedy.

Suffering from flu symptoms can be incredibly uncomfortable, including fever, cough, sore throat, nasal congestion, body aches, and chills. But there are effective ways to alleviate them.

While prescription antiviral drugs can help with flu symptoms if taken early, simple home remedies are often sufficient for relieving mild to moderate symptoms.

Causes of Flu

Flu is caused by the influenza virus which often comes around in winter.

The infection is highly infectious, with certain individuals being more susceptible to severe cases and hospitalization. These vulnerable groups include:

• Babies under the age of two
• Pregnant women
• Individuals with chronic diseases such as heart, lung, diabetes, blood, liver, or kidney diseases
• Those with compromised immune systems
• People with obesity
• Smokers
• Individuals who haven’t received the flu vaccination
• Those with a weakened immune system

Flu Symptoms

Individuals with the flu may exhibit the following symptoms:

• Headache
• Itchy and watery eyes
• Runny nose and sneezing
• Persistent cough, which can worsen
• Sore throat
• Sudden onset of fever
• Chills
• Fatigue
• Muscle aches
• Loss of appetite
• Diarrhea and vomiting

Staying Hydrated

Staying hydrated is crucial during the flu, especially if you’re experiencing vomiting or diarrhea. Opt for water, fruit juices, or electrolyte beverages to refill fluids. Avoid caffeinated drinks as caffeine can dehydrate you.

Herbal tea with honey can also provide relief for a sore throat. If you’re feeling nauseated, sip liquids slowly to avoid triggering vomiting. To ensure good hydration, monitor the color of your urine, aiming for pale yellow or almost colorless.

However, stop consuming alcohol during the flu. “When you’re sick with the flu, it’s best to avoid alcohol,” advises Dr. William Schaffner, Chairman of Preventive Medicine at Vanderbilt University School of Medicine. “Alcohol can induce drowsiness, which is already a symptom of the flu.”

Towel Tent Steam Inhalation

Looking for a quick way to clear congested airways? Boil a pot of water, then remove it from the heat. Create a makeshift tent by draping a towel over your head, closing your eyes, and leaning over the steam, breathing deeply through your nose for about 30 seconds.

Dr. David Kiefer, a clinical instructor of family medicine at the University of Washington School of Medicine, suggests adding a drop or two of peppermint or eucalyptus oil to the water for added relief from congestion. Repeat this process as needed to alleviate congestion.

Steamy Showers

To alleviate nasal congestion and soothe a sore throat, try breathing in moist air. You can achieve this by taking multiple steamy showers throughout the day or simply sitting in the bathroom with the shower running for a few minutes, inhaling the steam. Another option is to use a cool mist humidifier.

Remember to clean the humidifier regularly to prevent mold and mildew buildup.

Take Rest

Pay attention to your body’s signals. If it’s advising against exercise, listen and refrain. Likewise, if it’s prompting you to rest all day, take a rest. Don’t push through daily tasks when faced with severe cold or flu symptoms.

Rest is crucial for supporting the body’s ability to combat infection, as stated by Blackwelder.

Additionally, prioritize getting enough sleep at night. Adequate sleep cycles are essential for a well-functioning immune system, so aim for a full eight hours of sleep each night, as recommended by Schaffner.

Soup

For ages, concerned parents have been offering chicken soup to their children battling colds and flu. But was this traditional remedy effective? Perhaps. A study featured in the journal Chest indicated that chicken soup might alleviate symptoms of upper respiratory tract infections such as the flu. “I’m inclined to believe that chicken soup does offer symptom relief,” states Reid B. Blackwelder, MD, a family medicine professor at East Tennessee State University in Kingsport.

However, not all medical experts suggest the soup’s benefits solely to its chemical composition. “When you inhale the steam rising from a bowl of hot chicken soup, it can provide a sense of relief,” explains Schaffner. “Yet, some of its benefits are undoubtedly emotional. Being cared for with a warm bowl of soup can simply make you feel better.”

Staying hydrated can make passing kidney stones easier. Certain substances like apple cider vinegar and lemon juice may also help dissolve kidney stones, making them easier to pass. Increasing your fluid intake can aid in passing kidney stones and reducing the likelihood of new ones forming. 

Sufficient hydration helps flush out toxins and facilitates the movement of stones and release through your urinary tract. Moreover, incorporating specific additives into your water could offer further advantages.

Water

Increasing your water intake can help accelerate the process of passing kidney stones. Studies indicate that aiming for a daily urine output of about 2 liters is beneficial in preventing kidney stones.

Dehydration stands out as a primary risk factor for kidney stones, highlighting the importance of maintaining sufficient hydration to prevent the formation of additional stones. Monitoring the color of your urine is also essential. Ideally, it should be very light or pale yellow. Dark yellow urine indicates dehydration, signaling the need for increased fluid intake.

Lemon Juice

You can enhance your water by adding freshly squeezed lemon juice, which contains citrate. Citrate is known to prevent the formation of calcium stones in the kidneys and can also help break down small stones, making them easier to pass. While a significant amount of lemon juice may be necessary to have a noticeable impact, even a small amount may provide some benefits. 

A recent study in 2020 discovered that potassium citrate supplements aided in reducing risk factors associated with kidney stones among individuals with a history of kidney stone formation. In addition to its potential for kidney stone prevention, lemon offers various other health benefits. It possesses antibacterial properties, inhibiting the growth of bacteria, and is a rich source of vitamin C.

Apple Cider Vinegar

Believers attribute apple cider vinegar’s acetic acid to dissolving kidney stones and alleviating associated pain. Studies suggest that vinegar consumption might lower the risk of kidney stone formation. 

Currently, a clinical trial is underway to evaluate the effectiveness of apple cider vinegar and other beverages in preventing kidney stones. To try this remedy, mix 2 tablespoons of apple cider vinegar with 6 to 8 ounces of water, limiting consumption to one 8-ounce glass per day. 

Alternatively, you can incorporate apple cider vinegar into salads or salad dressings. However, excessive intake of apple cider vinegar may lead to issues like tooth enamel damage, acid reflux, or a sore throat. If you have diabetes or are on certain medications, consult with a healthcare professional before trying this remedy, as it may interact with medications such as insulin or diuretics like spironolactone (Aldactone).

Pomegranate Juice

Pomegranate juice is rich in antioxidants, which are believed to support kidney health and potentially aid in preventing kidney stones. Despite some beliefs, the National Kidney Foundation suggests that pomegranate juice does not have a significant impact on kidney stone prevention. 

For those interested in trying it, the appropriate daily intake of pomegranate juice remains unclear. However, consuming one or two servings per day is likely safe for most individuals. 

It’s important to note that pomegranate juice may interact with certain cholesterol-lowering medications, as highlighted by the American Stroke Association. If you are taking any medications, consult with a healthcare professional before incorporating pomegranate juice into your routine.

Horsetail

Horsetail is recognized for its diuretic properties, stimulating urine flow. According to a recent 2021 review, it possesses antibacterial and antioxidant attributes beneficial for urinary health. Additionally, it may aid in reducing inflammation and preventing the formation of calcium oxalate crystals, thus potentially averting kidney stones. 

However, caution is advised, particularly for individuals with kidney disease, as highlighted by the National Kidney Foundation. Moreover, digestive issues and allergic reactions may occur in some users. Certain groups, including children, and pregnant or breastfeeding individuals, should not use horsetail.

Final Thoughts

Although passing a small kidney stone at home can be uncomfortable, it’s feasible with proper care. To alleviate pain, you can use over-the-counter pain relievers like acetaminophen (Tylenol), ibuprofen (Advil), or naproxen (Aleve). 

However, it’s essential to adhere to your doctor’s advice and abstain from alcohol consumption during this time. After passing a kidney stone, consider saving it for analysis by straining your urine. A urine screen obtained from your doctor’s office can aid in this process. By identifying the stone’s composition, your doctor can create a tailored prevention plan to avoid future occurrences. Discuss potential lifestyle adjustments with your doctor to prevent the formation of additional kidney stones. 

Before attempting any home remedies, herbs, or supplements, consult with a healthcare professional. It’s important to note that these supplements are not FDA-regulated for quality and purity, so thorough research on both the products and their sources is advisable. 

Home remedies like coconut oil, apple cider vinegar rinses, and peppermint oil can provide relief for an itchy scalp. An itchy scalp, medically termed scalp pruritus, is a common issue associated with various scalp conditions. 

The treatment approach typically depends on the root cause of your itchy scalp. However, certain home remedies may help alleviate discomfort.

Apple Cider Vinegar

For centuries, apple cider vinegar has served as a popular alternative remedy for various conditions. Believers attribute antioxidant and antimicrobial properties to apple cider vinegar.

As recommended by the National Psoriasis Foundation, you can create a solution using equal parts water and organic apple cider vinegar. Applying this mixture to your scalp several times a week may help alleviate itching. Remember to rinse your scalp after application.

Organic Coconut Oil

Extracted naturally from mature coconuts, organic coconut oil is believed to possess antifungal and antibacterial properties that could provide relief for your itchy scalp. Coconut oil, rich in lauric acid comprising nearly 50% of its fat content, is known for its ability to be easily absorbed by the skin.

A study conducted in 2009 suggested that a combination of coconut oil and anise may be more effective in treating scalp itch caused by head lice compared to permethrin, a commonly used medication for lice elimination.

Peppermint Oil

According to a study from 2016 involving 50 participants, peppermint oil proved effective in significantly reducing itchiness symptoms. The application of peppermint oil twice daily over 2 weeks showed promising results in alleviating scalp itchiness. 

Use peppermint oil as a remedy for an itchy scalp by diluting it with water or another carrier oil like olive oil. Gently massage the diluted oil mixture into the scalp before shampooing for optimal results.

Meditation

Engaging in stress-reducing activities like meditation could prove beneficial in helping itchy scalp issues. 

In a recent review conducted in 2021, researchers discovered that various forms of meditation and guided imagery had a positive impact on symptoms associated with conditions like psoriasis, including lesions. 

However, it’s important to note that meditation should complement other medical treatments, and further research is required to fully understand its effectiveness. If you’re new to meditation, utilizing apps or listening to guided meditation tapes or podcasts can serve as helpful starting points.

Tea Tree Oil

Tea tree oil, known for its antimicrobial and anti-inflammatory properties, can offer relief for an itchy scalp. However, it’s essential to use it cautiously as it may cause skin irritation. To reduce this risk, consider diluting the oil in water before application. 

You can incorporate tea tree oil into your hair care routine by adding 10–20 drops to a mild shampoo. Alternatively, mix it with olive oil and gently massage it into your scalp for soothing relief.

Zinc Pyrithione Shampoo

People often use zinc pyrithione shampoo to treat skin conditions like psoriasis and seborrheic dermatitis. However, it’s crucial to consult with a healthcare professional before using these shampoos. The reason is that the concentration of zinc pyrithione can vary between brands. 

You may need to experiment with different options to find the most effective one for your condition. The frequency of shampooing depends on individual preferences and the severity of the condition. While some people find daily shampooing provides relief from itching, others may find it too drying for the scalp.

Final Thoughts

Various skin conditions often associate scalp itch, also known as pruritus, as a common issue. While home remedies like meditation, essential oils, or over-the-counter shampoos can often alleviate symptoms, seeking medical treatment may be necessary in some cases. If your symptoms persist after a week of home treatment, it’s advisable to consult a doctor. They can assess your condition and recommend a tailored treatment plan to address your specific needs.