4 February 2024 
Certain foods can Naturally increase your platelet count which are rich in vitamins and minerals like vitamin B12, vitamin C, folate, and iron. Additionally, certain dietary choices such as alcohol consumption may have the opposite effect and can lower platelet levels.
Causes a Low Platelet Count
Platelets are crucial blood cells responsible for clotting. A decrease in platelet count, known as thrombocytopenia can lead to symptoms like fatigue, easy bruising, and bleeding gums. Various factors such as infections, certain diseases like leukemia, cancer treatments, and alcohol abuse can cause thrombocytopenia.
If diagnosed with low platelet count, consulting a healthcare provider is vital to determine the underlying cause. Medical intervention is required to prevent complications in severe cases of thrombocytopenia, while dietary changes and supplements may manage mild cases.
It’s essential to exercise caution with supplements and herbs, as they lack FDA regulation for quality and purity. Read on for natural methods to increase platelet count.
Foods to Increase Platelet Count Naturally
Consuming foods rich in specific vitamins and minerals aids in the production and maintenance of platelets in your blood. While supplements are available, obtaining these nutrients from food sources is preferable for overall health improvement.
It’s crucial to prioritize a balanced diet to enhance well-being and address low platelet count.
Vitamin B-12
Vitamin B-12 is essential for maintaining healthy blood cells, and its deficiency has been linked to low platelet counts. Animal-based foods, including beef liver, clams, and eggs, are the primary sources of vitamin B-12. Although dairy products like milk and cheese also contain vitamin B-12. Some research suggests that cow’s milk might hinder platelet production.
Folate
Folate, a vital B vitamin, plays a crucial role in the health of your cells, including blood cells. Various foods naturally contain folate, and it is often added to others in the form of folic acid. Natural sources of folate include peanuts, black-eyed peas, kidney beans, oranges, and orange juice.
Iron
Iron plays a vital role in the body’s production of healthy blood cells. A study conducted in 2012 also revealed its effectiveness in boosting platelet counts among individuals with iron-deficiency anemia. Foods rich in iron include mussels, pumpkin seeds, lentils, and beef. You can purchase iron supplements online as well.
Vitamin C
Vitamin C plays a crucial role in the efficient functioning of platelets, aiding them to group effectively. Additionally, it assists in the absorption of iron, which can contribute to boosting platelet counts.
According to the book “Vitamin C: Its Chemistry and Biochemistry” patients who received vitamin C supplementation experienced an increase in platelet count. Excellent sources of vitamin C include mangoes, pineapple, broccoli, green or red bell peppers, tomatoes, and cauliflower.
Final Thoughts
Including certain foods in your diet and taking supplements can potentially raise your platelet count. However, it’s crucial to inform your healthcare provider about any persistent symptoms of thrombocytopenia.
If your platelet count is extremely low, medical treatment is likely necessary to prevent severe complications.
